Ankle Sprain
What causes an Ankle Sprain?
Ankle sprain is a common injury that occurs when the ligaments and tendons on the outer part of the ankle become overstretched beyond their normal range, resulting in inflammation, swelling, and bruising. It’s usually the result of a misstep or fall while twisting the ankle. These injuries are more commonly experienced on the outer part of the ankle because this area has more mobility and is therefore more susceptible to injury. In severe cases, a fracture may also occur. If you have experienced an ankle sprain, it is important to seek professional care from one of our chartered physiotherapists at Monageer Physiotherapy Clinic.
Treatment for an Ankle Sprain
During your assessment, our chartered physiotherapists will evaluate the grade of your injury and develop an exercise programme tailored to your grade of sprain. They will also discuss management strategies with you to ensure a smooth recovery. Icing is a common initial treatment used to reduce swelling and pain, and in more severe cases, a crutch and/or an airboot may be necessary for a couple of weeks, to help aide recovery and allow you to go on with your daily routine.
The goal of physiotherapy for ankle sprains is to help patients regain strength and mobility in the affected ankle. Strengthening exercises for the calves and shin muscles are key to this process, as these muscles provide support and stability to the ankle joint, however balance training is also vital. By working with our chartered physiotherapists, patients receive a personalised treatment plan that addresses their specific level of sprain.
At Monageer Physiotherapy Clinic, our chartered physiotherapists understand that every patient's recovery process is unique. As such, they modify and progresses the treatment plan according to the patient's progress, goals, and needs. With their expertise in physiotherapy and dedication to patient care, our physiotherapists provide personalised treatment plans that help patients regain strength and stability in their ankle.
Regular physiotherapy sessions are crucial for patients with ankle sprains. With consistent treatment, patients can expect to see improvements in their ankle function and a reduced risk of future sprains. However, it is essential that patients commit to the prescribed exercises and follow through with their treatment plan outside of the clinic. By doing so, patients can achieve optimal recovery and prevent future injuries.