Low Back Pain
What causes Low Back Pain?
Low back pain is a common complaint that affects people of all ages and lifestyles. It can be caused by a wide range of factors, including poor posture, muscle strain, and underlying medical conditions.
In recent years, the prevalence of low back pain has increased significantly, with many experts attributing this to changes in our modern lifestyle. For example, with the rise of desk-based jobs and technology, many people are spending more time sitting than ever before. This sedentary lifestyle can weaken the back and core muscles, leading to increased pressure on the spinal joints and ligaments which in turn results in higher risk of injury.
Treatment for Low Back Pain
There are many strategies that can help alleviate low back pain and prevent future problems. One of the most important of these is movement. Regular exercise and activity can help strengthen the muscles in the back, core, and hips, which can help reduce pain and improve overall function.
Movement-based therapies, such as physiotherapy, can be particularly effective for addressing low back pain. These therapies focus on using movement and exercise to improve mobility, strength, and posture, all of which can help reduce pain and improve function.
In addition to movement-based therapies, there are many other strategies that can be used to address low back pain. For example, physiotherapists may use manual therapy techniques, such as massage or joint mobilisation, to help alleviate pain. Physiotherapists also provide education and advice on lifestyle modifications, such as changes to posture or activity levels and lifting techniques, that can help prevent future problems.
Overall, the key message when it comes to low back pain is that movement is medicine. By staying active and engaged in regular exercise and activity, we can strengthen our bodies, reduce the risk of injury, and improve overall function and wellbeing. Whether through physiotherapy, pilates, or other forms of movement-based therapy, incorporating regular movement into our daily lives can be a powerful tool for preventing and treating low back pain.