Tennis Elbow / Lateral Epicondylitis
What causes Tennis Elbow?
The elbow joint is an important joint in our upper limb, it is the bridge between our shoulder and the wrist, allowing us to perform a wide range of hand, wrist and shoulder movements, from gripping and writing to typing and carrying. The outer part of the elbow is a common site of pain and discomfort, especially among those who engage in activities that require repetitive or prolonged use of the hand and wrist.
The bony outer part of the elbow is home to many tendons that attach to the muscles responsible for these movements. When these muscles are overused, they can become inflamed, leading to pain and discomfort around the elbow and forearm.
This condition is commonly known as "tennis elbow" or lateral epicondylitis, it can happen to anyone, not just tennis players. The symptoms of tennis elbow typically include pain on the outer part of the elbow, which may radiate down the forearm. The pain is usually aggravated by gripping or twisting movements of the hand and wrist.
Treatment for Tennis Elbow
Physiotherapy can help alleviate the pain associated with tennis elbow. A physiotherapist will typically start by performing a thorough assessment of the affected area to determine the underlying cause of the pain. This will be followed by devising a treatment plan tailored to the individual needs of the patient.
In addition, a physiotherapist may also use manual therapy techniques such as trigger point pressure release, dry needling or soft tissue massage to help alleviate pain and improve circulation in the affected area. These techniques can be particularly effective in relieving pain and discomfort around the elbow and forearm.
Another key aspect of physiotherapy for tennis elbow is a progressive loading programme. This involves gradually increasing the load on the affected muscles and tendons through a series of exercises designed to improve strength and flexibility. By progressively loading the affected area, the muscles and tendons can adapt to the demands placed on them, reducing the risk of further injury and returning to normal activities.
Overall, tennis elbow is a common condition that can significantly impact hand and wrist function. However, with appropriate physiotherapy intervention, most people can achieve significant improvements in their symptoms and return to their usual activities. If you are experiencing pain or discomfort around the elbow or forearm, consider booking in with Oleg at Monageer Physiotherapy Clinic and we will determine the best treatment course for your injury.