Frozen Shoulder
What causes Frozen Shoulder?
The shoulder joint is surrounded by a capsule, which is a collection of ligaments that provide stability to the shoulder. In some cases, this capsule can thicken, a condition known as adhesive capsulitis, or more commonly as "frozen shoulder".
This can happen after a shoulder injury or surgery, but the underlying cause is not fully understood yet. This thickening of the capsule can limit the shoulder's mobility, causing pain and discomfort.
Initially, pain is the most common symptom of frozen shoulder. This pain can be severe, and may be worse at night or with movement. Over time, the shoulder may become increasingly stiff and difficult to move, making it challenging to perform simple activities during the day.
While the initial pain usually settles within a few months, the stiffness may remain for a longer period of time. During this process, physiotherapy is an important aspect of treatment, aimed at keeping the shoulder muscles strong and the joint mobile.
Treatment for Frozen Shoulder
Physiotherapy for frozen shoulder may involve a range of exercises and techniques aimed at improving shoulder range of motion and reducing pain. These may include strengthening exercises, stretching, manual therapy techniques such as joint mobilisation or trigger point therapy, and dry needling.
It's important to note that the treatment of frozen shoulder can be a long and slow process, and it may take several months or even a year for the shoulder to fully recover. However, with appropriate physiotherapy intervention, most people can achieve significant improvements in their shoulder function.
In summary, frozen shoulder is a common condition that can significantly impact shoulder mobility and function. While the underlying cause is not fully understood, physiotherapy is an important aspect of treatment aimed at improving shoulder range of motion and reducing pain. With patience, dedication, and the guidance of a Chartered Physiotherapist like Oleg at Monageer Physiotherapy Clinic, most people can achieve a significant recovery from this condition.