Sports Injury Rehabilitation

Are you feeling frustrated and limited by an injury sustained during club training or at the gym? It's not uncommon for injuries to occur during physical activity, especially if proper precautions aren't taken or if there is a lack of proper technique or lack of strength and mobility. Unfortunately, injuries can cause setbacks in your fitness journey and may even prevent you from returning to your pre-injury training levels. But don't worry, that's where Oleg at Monageer Physiotherapy Clinic can help.

I will work with you to assess your injury and determine the possible mechanisms of injury. This process is essential in identifying the root cause of the injury and designing a personalised rehab program tailored to your unique needs. I believe in taking a holistic approach to injury recovery and rehabilitation. This means that we don't just focus on treating the symptoms of the injury, but we also address any underlying issues that may have contributed to the injury in the first place.

The rehab programme is designed to help you recover from your injury while also improving your overall strength and fitness levels. I understand that the goal is not just to return to pre-injury levels but to become even stronger and more resilient than before the injury, so the rehab programme will require your dedication and discipline. I will work closely with you to develop a programme that includes exercises and stretches that target your specific injury and help you build the strength and flexibility you need to prevent injury recurrence and get back on the field or back to the gym.

I know that sometimes injury recovery can be a frustrating and overwhelming process, but I am committed to supporting you every step of the way. I will provide you with guidance, motivation, and encouragement to help you stay on track and achieve your goals. My aim is to also help you regain your confidence and get back to doing what you love, without the fear of reinjury. If you're struggling with an injury, don't hesitate to reach out and start your journey to recovery today.